What is Creatine?
A popular ingredient for many athletes, creatine increases your body’s ability to produce ATP quickly. ATP is the energy currency of your body's cells. Creatine already exists in small amounts in our bodies naturally, but many people take it as a supplement to boost their performance in the gym, or on the field.
So, What is Creatine Monohydrate?
The most highly researched form of creatine — creatine monohydrate powder is
scientifically proven to increase physical endurance, Cognitive performance and
improving overall power output.